What Favorite Post-Workout Meal?
March 27, 2009 by Tony Maslan
Filed under Blog
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
I like to have a banana and peanut butter. However I tried something new this weekend sliced apple, banana and peanut butter on a whole wheat tortilla. That may be my new favorite post workout meal.