Do You Feel Like You Are Fighting An Impossible Battle?

Trying to lose weight can be an extremely frustrating endeavor.  For many people, it has become, at least in their mind, an “impossible battle”.  They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back.  They yo-yo back and forth.

Challenges are everywhere.  People at work bring in donuts, cookies and other snacks.  We are constantly in a hurry, so we grab whatever is quick and convenient to eat or hit the nearest fast food drive-through.

We plan on exercising, but things come up.  Family members or friends need us.  Something at work needs to be taken care of.

So how can you win this battle?  What will give you the best possible chance of success?

Create a team to help you succeed!

As humans, we are much stronger in a group focused on a common goal.  Surround yourself with people who are working towards a similar goal as you are and people with the knowledge and experience to point you on the right path.

Start a group with co-workers, friends or family members and meet a couple of times each week to do something active and discuss your progress and goals.  Keep each other accountable.  Share your challenges and your victories.

If you need to, check out our programs at Custom Fit.  We provide a nutritional counselor, a private fitness coach, and a fantastic team of fitness professionals to support you.

If you have questions about how to structure a fitness or weight loss program, or challenges you are having, Custom Fit’s Lead Trainer Eric Patterson and I will be hosting a Q&A Session at Cafe 111 Wed. May 5th at 6pm.  Seating is limited so RSVP by calling 812.437.2378 or via email to tmaslan@cfpt.us

Remember, don’t try to fight this battle all alone!  There is strength in numbers! Give yourself the best chance for long-term fitness and weight loss success!

Evansville Personal Trainer says “Take a Hike!”

The weather is getting nicer! Take advantage of it. You don’t have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week:

What is your “Weekly Minimum”?

It doesn’t take a huge commitment to get on track to achieving your fitness and weight loss goals.  Check out the video to learn a great step to help you get started.

Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution

We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions.  Many others, however are off to a great start and are on track to making some amazing changes this year.

Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and weight loss resolutions.

CLICK HERE TO CHECK OUT THAT SEGMENT

Evansville Personal Trainer says "Don't wait until everything is perfect!"

“The persistent man with a poor plan stands a better chance of winning than the man with a perfect plan who hesitates and waivers in carrying it out.”
-Napoleon Hill

Happy New Year!

“Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”  -Napoleon Hill

Evansville Personal Trainer Shares a Thought for the Day

I hope you are enjoying the holidays.  I heard a quote today that I thought applied really well to those of you considering a New Year’s Resolution.  Check out the video below and let me know what you think.

Evansville Personal Trainer Takes On Your #1 Excuse

As we approach New Year’s Resolution time we also approach excuse time. “Losing weight and getting in shape” is one of the top New Year’s resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today’s video blog where I take on the #1 excuse.

Evansville Personal Trainer Reveals 7 Steps to Avoid the Holiday Weight Gain

Most people have a difficult time staying on track with their fitness and weight loss programs over the holiday season.  Temptation is everywhere.  On my Fit With 14 segment on Channel 14 WFIE, I spoke with Beth Sweeney about what I feel are 7 easy steps we can take to avoid the holiday weight gain.

You can watch the segment by clicking on the link below.

CLICK HERE TO WATCH FIT WITH 14 AND LEARN

7 STEPS TO AVOID THE HOLIDAY WEIGHT GAIN!!

If you need help with your fitness program, please contact me at 812.437.2378

With our help you can actually get in BETTER shape over the holiday season and start the new year off right!

Custom Fit Holiday Sale!

For the first time EVER, I am having a sale

at Custom Fit!

First of all, let me start by saying, “MERRY CHRISTMAS AND HAPPY HOLIDAYS!”   One of the things I am thankful for this holiday season is YOU!  We are blessed to be surrounded by wonderful people in our Custom Fit Family!

This Holiday Season, I decided I want to do something special:

1. I want to give you the opportunity to save BIG on your commitment to living a healthy lifestyle!
2. I want to help out some local families during this holiday season.

In order to do this, I am hosting a BYOP (that’s Build Your Own Package) Celebration!

Here is how it works:

Between now and December 31st, you can get as many training sessions as you want (minimum of 20) for 15% OFF the normal session rate!  This can save you HUNDREDS of dollars! You pay $25.50 per session instead of $30!

The Other Big Part is that in order to help some needy families in our community this holiday season, I will be donating 5% of all of our sales from this BYOP event to the Tri-State Food Bank.

To make this easier, I have made a few options available for you to purchase online: 20, 50, 100, or 150 session packages.  You can purchase one of these packages by clicking on the link below.  If you would like to “build” a different package, you can do so by emailing me at tmaslan@cfpt.us and telling me how many sessions you would like to be in your own Custom Package.

CLICK HERE TO PURCHASE 20 SESSIONS. YOU SAVE $90 AND DONATE $25.50 TO THE TRI-STATE FOOD BANK

CLICK HERE TO PURCHASE 50 SESSIONS.  YOU SAVE $225 AND DONATE $63.75 TO THE TRI-STATE FOOD BANK

CLICK HERE TO PURCHASE 100 SESSIONS.  YOU SAVE $450 AND DONATE $127.50 TO THE TRI-STATE FOOD BANK

CLICK HERE TO PURCHASE 150 SESSIONS.  YOU SAVE $675 AND DONATE $191.25 TO THE TRI-STATE FOOD BANK

Remember, if you would like to purchase a different number of sessions (minimum of 20), or if you would like to pay by American Express or a check, send an email to tmaslan@cfpt.us and let me know how many sessions you would like.

If you are a current client, please note, these sessions do not take the place of any existing contract or agreement.  These sessions MAY be used for gift certificates for friends or family members.

This sale will only be available until Midnight CST December 31st!

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