Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution

We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions.  Many others, however are off to a great start and are on track to making some amazing changes this year.

Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and weight loss resolutions.

CLICK HERE TO CHECK OUT THAT SEGMENT

Happy New Year!

“Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”  -Napoleon Hill

Evansville Personal Trainer Shares a Thought for the Day

I hope you are enjoying the holidays.  I heard a quote today that I thought applied really well to those of you considering a New Year’s Resolution.  Check out the video below and let me know what you think.

Evansville Personal Trainer Takes On Your #1 Excuse

As we approach New Year’s Resolution time we also approach excuse time. “Losing weight and getting in shape” is one of the top New Year’s resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today’s video blog where I take on the #1 excuse.