Do You Feel Like You Are Fighting An Impossible Battle?

Trying to lose weight can be an extremely frustrating endeavor.  For many people, it has become, at least in their mind, an “impossible battle”.  They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back.  They yo-yo back and forth.

Challenges are everywhere.  People at work bring in donuts, cookies and other snacks.  We are constantly in a hurry, so we grab whatever is quick and convenient to eat or hit the nearest fast food drive-through.

We plan on exercising, but things come up.  Family members or friends need us.  Something at work needs to be taken care of.

So how can you win this battle?  What will give you the best possible chance of success?

Create a team to help you succeed!

As humans, we are much stronger in a group focused on a common goal.  Surround yourself with people who are working towards a similar goal as you are and people with the knowledge and experience to point you on the right path.

Start a group with co-workers, friends or family members and meet a couple of times each week to do something active and discuss your progress and goals.  Keep each other accountable.  Share your challenges and your victories.

If you need to, check out our programs at Custom Fit.  We provide a nutritional counselor, a private fitness coach, and a fantastic team of fitness professionals to support you.

If you have questions about how to structure a fitness or weight loss program, or challenges you are having, Custom Fit’s Lead Trainer Eric Patterson and I will be hosting a Q&A Session at Cafe 111 Wed. May 5th at 6pm.  Seating is limited so RSVP by calling 812.437.2378 or via email to tmaslan@cfpt.us

Remember, don’t try to fight this battle all alone!  There is strength in numbers! Give yourself the best chance for long-term fitness and weight loss success!

Evansville Personal Trainer says “Take a Hike!”

The weather is getting nicer! Take advantage of it. You don’t have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week:

Some Inspiration for You

I hope you are having a great day.  I wanted to take a few minutes to share a video brought to my attention by a good friend.  Will Smith has some great things to say in these clips.

Pay close attention to what he says about the treadmill just before the 3 minutes mark.

Watch this and share your thoughts.

What is your “Weekly Minimum”?

It doesn’t take a huge commitment to get on track to achieving your fitness and weight loss goals.  Check out the video to learn a great step to help you get started.

Evansville Personal Trainer says "Don't wait until everything is perfect!"

“The persistent man with a poor plan stands a better chance of winning than the man with a perfect plan who hesitates and waivers in carrying it out.”
-Napoleon Hill

Happy New Year!

“Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”  -Napoleon Hill

Evansville Personal Trainer Takes On Your #1 Excuse

As we approach New Year’s Resolution time we also approach excuse time. “Losing weight and getting in shape” is one of the top New Year’s resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today’s video blog where I take on the #1 excuse.

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?