Evansville Personal Trainer says “Take a Hike!”

The weather is getting nicer! Take advantage of it. You don’t have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week:

Some Inspiration for You

I hope you are having a great day.  I wanted to take a few minutes to share a video brought to my attention by a good friend.  Will Smith has some great things to say in these clips.

Pay close attention to what he says about the treadmill just before the 3 minutes mark.

Watch this and share your thoughts.

What is your “Weekly Minimum”?

It doesn’t take a huge commitment to get on track to achieving your fitness and weight loss goals.  Check out the video to learn a great step to help you get started.

Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution

We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions.  Many others, however are off to a great start and are on track to making some amazing changes this year.

Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and weight loss resolutions.

CLICK HERE TO CHECK OUT THAT SEGMENT

Evansville Personal Trainer says "Don't wait until everything is perfect!"

“The persistent man with a poor plan stands a better chance of winning than the man with a perfect plan who hesitates and waivers in carrying it out.”
-Napoleon Hill

Happy New Year!

“Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat.”  -Napoleon Hill

Evansville Personal Trainer Shares a Thought for the Day

I hope you are enjoying the holidays.  I heard a quote today that I thought applied really well to those of you considering a New Year’s Resolution.  Check out the video below and let me know what you think.

Evansville Personal Trainer Issues a Holiday "Challenge"

Merry Christmas from the Custom Fit Family! I hope you are enjoying the holiday season. I would like to share with you a holiday “challenge” I put out for The Healthy Family Project. If you haven’t checked that out, please do so by visiting

Click here to visit THE HEALTHY FAMILY PROJECT

Evansville Personal Trainer Takes On Your #1 Excuse

As we approach New Year’s Resolution time we also approach excuse time. “Losing weight and getting in shape” is one of the top New Year’s resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today’s video blog where I take on the #1 excuse.

Evansville Personal Trainer Reveals 7 Steps to Avoid the Holiday Weight Gain

Most people have a difficult time staying on track with their fitness and weight loss programs over the holiday season.  Temptation is everywhere.  On my Fit With 14 segment on Channel 14 WFIE, I spoke with Beth Sweeney about what I feel are 7 easy steps we can take to avoid the holiday weight gain.

You can watch the segment by clicking on the link below.

CLICK HERE TO WATCH FIT WITH 14 AND LEARN

7 STEPS TO AVOID THE HOLIDAY WEIGHT GAIN!!

If you need help with your fitness program, please contact me at 812.437.2378

With our help you can actually get in BETTER shape over the holiday season and start the new year off right!

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